To significantly reduce your risk of getting dementia, the simplest remedies involve:
Participants were tracked for 11 years, after which 5,185 showed signs of dementia. Participants who regularly engaged in “vigorous” physical activity fared the best, reducing their risk of getting dementia by a whopping 35%.
“Your brain is part of your body and is going to benefit from anything you do that is good for your general health,” says Dr. Sandra Weintraub, a neurologist at Northwestern University’s Feinberg School of Medicine.
http://blog.csa.us/2023/02/health.html
- exercising and
- taking care of your body.
Participants were tracked for 11 years, after which 5,185 showed signs of dementia. Participants who regularly engaged in “vigorous” physical activity fared the best, reducing their risk of getting dementia by a whopping 35%.
“Your brain is part of your body and is going to benefit from anything you do that is good for your general health,” says Dr. Sandra Weintraub, a neurologist at Northwestern University’s Feinberg School of Medicine.
http://blog.csa.us/2023/02/health.html